![]() ![]() Quinoa salad: As opposed to traditional pasta salad, try a quinoa salad like this one from Diabetes Food Hub.Hummus, guacamole and salsa: These sides are a better alternative to dips, sauces and marinades.Try a cider vinegar coleslaw for a diabetes-friendly side option. Lighter sides: Follow traditional recipes, but swap out fat-free yogurt for sour cream or mayonnaise.This keeps your meat portions under control and ensures you have lots of veggies. Coat with olive oil, season with your favorite spices and then grill. Skewer them with one chunk for every two or three vegetable chunks. Kebabs: Chunks of steak, chicken or fish work well.Try making these diabetic meal ideas as alternatives to popular cookout options that you can serve or take with you: ![]() ![]() You don't have to completely avoid these foods, but to keep glucose levels in check, you should only eat them in moderation. Refined white bread, like that in buns.Meats high in saturated fats, like burgers and hot dogs.Potato salad with heavy mayonnaise dressing.That covers cakes, cookies, white potatoes, fried foods and chips. One simple rule is to watch out for yellow and white foods. Keep an eye on side items, too, which can be loaded with sugar and fat. When it comes to diabetes nutrition, you already know that certain foods are no-nos, such as cookies, cakes, pies and even large servings of meat. When you're a guest and can't control the menu, it simply takes a little planning ahead. And if close friends or family are hosting, you can ask them to provide a few modifications - just throw a couple of chicken breasts on the grill along with the burgers or include trays of raw fruits and vegetables. If you are hosting, you have more flexibility to include diabetic meal ideas. While you may wonder whether the options fall outside your diabetes nutrition guidelines, all it takes is a little preparation to maintain healthy glucose levels. But for people living with diabetes, it's important to recognize which of your favorite cookout dishes are truly diabetic-friendly. Cookouts are a summer staple for good times and good food with family and friends. ![]()
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